Monthly Archives

May 2018

New Breakfast Recipes!!

Posted In: Blog
 Recipes by Shauna M Nutrition Raspberry Beet Smoothie Soaked Overnight Oats Ingredients: 1 cup nut milk of choice 1 cup frozen raspberries 1 cup spinach 1 scoop vanilla protein powder 1 tbsp organic maple syrup 1/4 cup grated beets 1 tsp maca Ingredients: 1/2 cup rolled oats 1/2 cup water 1 tbsp fresh lemon juice 1/2 cup nut milk of choice 1 tbsp almond butter 1 tsp cinnamon 1/4 cup pumpkin seeds 2 tsp organic maple syrup 1/2 cup blueberries How Its Made: 1. I[...]

Ep.14 Nutrition with Shauna Mann, How to Eat Healthier, My Best Life Podcast

Posted In: Podcast
Ever wonder what to eat to be healthy? Do you know a little about nutrition and want to know more? Do you have no idea where to start? Do you need meal ideas? Do you not know how to structure your day in terms of food? Do you want to discover new super foods and healthy products? Do you want to have more energy and look/feel like you can conquer the world?!?! We cover all of this and more with Cooking Instructor,  Nutritionist and Healthy Eating/ Health Product Guru Shauna Mann!! She's super sweet! It's like having[...]