New Breakfast Recipes!!

Posted In: Blog
 Recipes by Shauna M Nutrition Raspberry Beet Smoothie Soaked Overnight Oats Ingredients: 1 cup nut milk of choice 1 cup frozen raspberries 1 cup spinach 1 scoop vanilla protein powder 1 tbsp organic maple syrup 1/4 cup grated beets 1 tsp maca Ingredients: 1/2 cup rolled oats 1/2 cup water 1 tbsp fresh lemon juice 1/[...]

Ep. 13: Matt Barnes, Photographer, Creator, Collaborator, Director, My Best Life Podcast

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Dad/Photographer/Director/Collaborator. Dreamer with a big heart. Lover of family, food, fitness, cars, art, clothes, old school, toys, rad people and fun times. ... Oh Yeah!! He's an International Photographer who has shot campaigns for big companies, non-profits, models, actors, athletes, creatives, artists like Ariana Grande, Drake, Deadmau5 and much m[...]

Ep. 12: Marcel Frost Flow DaCosta, Bboy, Creator, Educator, Explorer, My Best Life Podcast

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He's a dancer, creator, explorer and an Art & Community educator. He's part of Ground Illusions, 20th Century Bboys, 1ne Unit Tribe, Conscious Soles, Canadian Floor Masters, BBoyizm, UNITY Charity, BluePrint for Life, STORYTIME and has given a TEDx Talk. We talk about his work, accomplishments, travels from Asia to the Arctic and later on his mindset an[...]

Ep. 10: Michael Prosserman, BBoy Piecez, Founder of Unity Charity, My Best Life Podcast

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Michael is the founder of Unity Charity, currently celebrating its official 10 year anniversary this year! Unity Charity helps empower youth in undeserved community through hip hop across Canada. Sharing with us how Unity started, his non-profit experience and philosophies episode 10's guest on My Best Life Podcast is Michael Prosserman a.k.a BBoy Piecez![...]

Ep. 8: Jorge Britto, JiuJitsu Black Belt and MMA Fighter, My Best Life Podcast

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Jorge Britto is head instructor at Toronto BJJ. He's a Brazilian Jiu-Jitsu Black belt and MMA Fighter who is and continues to create Champions. Jorge shares with us how lessons growing-up have helped him change his mindset to become the successful athlete and instructor he is today. By sharing his tips on mindset and advice, you too can live your very best l[...]

Ep. 7: Kim Gingras & Mel Mah, Professional Dancers for Beyonce and Janet Jackson, YGTG, My Best Life Podcast

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Kim Gingras has danced with Justin Timberlake, Beyoncé (multiple tours and videos), Christina Aguilera, Chris Brown, JLo, Meghan Trainor, Nick Jonas, Gwen Stefani and more!! Mel Mah has danced with Janet Jackson, Justin Bieber, Kanye West, Katy Perry, Alicia Keys, Nicki Minaj, has a 250-hour YOGA teacher certification and is a filmmaker!! Together the[...]